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Wod 20-07-2015 Strength: 6 x 2 backsquat Metcon: 12 min AMRAP 5 chin-ups 10 hand release push-ups 15 prison squats #vondelgym #crossfit #cfvondelpark #crossfitgames #squat #backsquat #liftweights
20 Jul 2015 06:14

Wod 20-07-2015

Strength:
6 x 2 backsquat

Metcon:
12 min AMRAP
5 chin-ups
10 hand release push-ups
15 prison squats

#vondelgym #crossfit #cfvondelpark #crossfitgames #squat #backsquat #liftweights 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Jong geleerd is out gedaan @ironfitnessnl #rings #vondelgym #crossfit Wod 20-07-2015 Strength: 6 x 2 backsquat Metcon: 12 min AMRAP 5 chin-ups 10 hand release push-ups 15 prison squats #vondelgym #crossfit #cfvondelpark #crossfitgames #squat #backsquat #liftweights De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #running #mobility #bootcamp #fitness
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