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Quote is appropriate for todays workout! Wod 10-08-2015 Strength: 3x8 backsquat Metcon: 12 min ladder Thrusters Burpees over the bar (3,6,9,12,15,18,21 etc.) #vondelgym #crossfit #cfvondelpark #squ
10 Aug 2015 08:49

Quote is appropriate for todays workout!

Wod 10-08-2015

Strength:
3x8 backsquat

Metcon:
12 min ladder
Thrusters
Burpees over the bar
(3,6,9,12,15,18,21 etc.) #vondelgym #crossfit #cfvondelpark #squ 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #bootcamp #fitness #running #mobility Quote is appropriate for todays workout! Wod 10-08-2015 Strength: 3x8 backsquat Metcon: 12 min ladder Thrusters Burpees over the bar (3,6,9,12,15,18,21 etc.) #vondelgym #crossfit #cfvondelpark #squ Fijne week mensen, begin 'em goed! #crossfit #maandag
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