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10 Aug 2015 12:49

Fijne week mensen, begin 'em goed! #crossfit #maandag 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Quote is appropriate for todays workout! Wod 10-08-2015 Strength: 3x8 backsquat Metcon: 12 min ladder Thrusters Burpees over the bar (3,6,9,12,15,18,21 etc.) #vondelgym #crossfit #cfvondelpark #squ Fijne week mensen, begin 'em goed! #crossfit #maandag Joost vindt het ook #vondelgym #joostvandenvondel #joostmaghetweten
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