Powerlifting 16-6-2016
Week 5 Day 1
'Heavy Singles Week'

Strength:
Back Squat, 5 x 5, increase load with 2.5 kg more than last week across all five sets *Take 10 min to find your daily heavy single back squat

Accessory work:
Split squats, 3 x 8 each side (2-1-X-1)

@yoeri15 #powerlifting #heavysingles