Mobility Monday: The Forward Fold.

Here are a few reasons you need this kind of range (hip to thigh compression). In many gymnastics movements such as the Press handstand, L sit and Skin the Cat it is vital that you can compress.
This week in the Mobility class we test your compression, give you tips on how you can improve it through specific drills. it's not all flexibility! 🤓 @franziska_lancaster #mobility #forwardfold