11 Oct 2016 07:32
Wod 11-10-2016
Skill:
Handstand & handstand walk
Metcon:
15 min emom
1. 30-45 sec hollow rocks
2. 15 sec freestanding handstand
3. 10-15 sec L-sit
#vondelgym #cfvondelpark #crossfit #gymnastics #handstand #lsit #hollowbody #gymnastry
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