Powerlifting 21-12-2016

Warm-up
Couch Stretch in between warm-up sets back squat

Strength
Back Squat, 5 sets x 5 reps, add 2.5 kg more than last week across all five sets (start at 70-75%) Accessory work
Box Jumps, 6 x 2 reps, high box - focus on hip extension

Fun and Gains
Gluuuuuuuuuutes Superseeeeeeeeeet @yoeri15 #powerlifter #powerlifting #squat #strength #stretch