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@MissLuciAlice minus the steak, around 1000, the actual recipe is for 500cals, but I was starving so I doubled it :)
7 Apr 2013 23:15

minus the steak, around 1000, the actual recipe is for 500cals, but I was starving so I doubled it :) 



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Luke Cooke

Isle of Wight
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@samwitter1 roast beef, wholewheat cous cous, spinach and tomatoes :) @MissLuciAlice minus the steak, around 1000, the actual recipe is for 500cals, but I was starving so I doubled it :) If you don't already, follow @SuperSlimmerBen he's undergone an incredible transformation and is now helping others
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