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Thursday is here! Let’s work on some blocking today... Maybe I can work on keeping my eyes open 😬😅 #thursday #blocking #beachvolleyball #teamevi #keizermeppelink

It is there.. the sun ☀️😁 I’m enjoying my sunday stroll on the beach.. Are you also getting some vitamine D today? 😎 #sundaystroll #beach #thesunisout #itisjustverycold 🥶

Missing those days in the ☀️ playing some 🏐 What about you? #whereisthesun #rainydays #pleasebringbackthesun #beachvolleyball

We also practice our tango skills during our games 💃🏼💃🏼 @sannekeizer 🙈 #dancingonthecourt #tango #beachvolleyball #keizermeppelink #cheering

Tonight I had a seminar from @wouter_mindgym about how to train your mind! Most people take really good care of their bodies, but actually forget their mind! It was very inspirational and interesting. Looking forward to train my mind 🤓🧠 Thank you for the sweet compliments @irmaknol 🤗 that was for sure the best exercise during the seminar! #boekvoorjekop #mindgym #seminar #bookrelease

Dear Grandpa, we have to say goodbye to you.. Your mind wanted to go further but your body was too tired 😔 I’m going to miss you. I will take your positivity, your humor and your appreciation of the little things in life with me. Last week you couldn’t see me play on the livestream anymore but I believe up there you actually had a better view ✨ I would have loved to be able to share more moments of my life with you. I know you maybe won’t be there in person but you will always be there in my ❤️ RIP - 1-1-2019 - Jan Meppelink #voorelkaar

We gave it all but it was not enough today to reach the semifinals. 😢 Proud of the fighting spirit we showed in every game this tournament @sannekeizer 👊 It leaves us with a 5th place finish her at the #DelaBeachOpen ! Thank you all for the support during the tournament!! It is always fun to play in front of your home crowd!👏😊 #keizermeppelink #teamevi #voorelkaar #dusseldorpmini #beachvolleyball

What a fight yesterday evening in our game. We battled ourselves back from 12-14 down in the third set and took the WIN! Today we play the quarterfinales at 1:20 in Zuiderpark. Are you coming to cheer? #keizermeppelink #teamevi #beachvolleyball #delabeachopen #voorelkaar #dusseldorpmini

Yesss 2 wins today! Bit of a nervous start for us but we fought hard and took both wins.. Tomorrow we will be back at 21:00 at the #DelaBeachOpen #keizermeppelink #teamevi #voorelkaar #beachvolleyball 📸 @pimspictures

Tomorrow we start the Dela Beach Open! Really looking forward to step on the court and battle again! What about you @sannekeizer? #keizermeppelink #teamevi #delabeachopen #beachvolleyball #fivb

Tomorrow we start the Dela Beach Open! Really looking forward to step on the court and battle again! What about you @sannekeizer? #keizermeppelink #teamevi #delabeachopen #beachvolleyball #fivb

Our highlight of the year was an easy pick this time @sannekeizer 😁 It was such an amazing experience to become European Champions in front of our home crowd!
Thanks for all the support and help of everyone around us to make what we do possible 💞 Our families, the team around us, our sponsors, our fans, everyone that is involved in some way. Without all of you we could not do it 😘
#thankyouall #2018 #keizermeppelink #teamevi #drinkobrigado #JetConsult #voorelkaar #dusseldorpmini #beachvolleyball

@ninabetschart Is that Christmas around the corner? 😏 🌲🎅 #almostchristmas #cantwait #familytime #beachvolleyball #twodaysoff 😊

👯‍♀️ #sportgala #nocnsf #teamnl #keizermeppelink

Ready to attack the new week 👊 Full week of practice ahead, two sport gala and a lot more fun! Follow my stories this week to see it all 😁 #keizermeppelink #teamevi #drinkobrigado #JetConsult #dusseldorpmini #voorelkaar #beachvolleyball

@sannekeizer are you ready? Let’s agree on thinking twice before we say stuff okay? 😅 #avoidawkwardmoments #justsaying😉 We are on the radio from 13:00 - 14:00 live @nporadio1 Tune in!.. *
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#keizermeppelink #teamevi #drinkobrigado #JetConsult #dusseldorpmini #voorelkaar #beachvolleyball

This week passed by quickly... Ball practices, lifting, physical work, testing, sponsor meetings, Portuguese lessons. Checked it all. 😁👊 And now it is time for WEEKEND!!! #keizermeppelink #teamevi #drinkobrigado #JetConsult #dusseldorpmini #voorelkaar #winningatlife #weekend #beachvolleyball

Another week of working on our skills ahead. I guess my block can use some adjustments 😅 We will work on covering more field with my block this week. I guess it will be an easy fix 😜 Have a good week 😘 #keizermeppelink #teamevi #drinkobrigado #JetConsult #dusseldorpmini #voorelkaar #winningatlife #beachvolleyball

#throwbackthursday to my first training camp in Rio 😎 with @gomangow #beachvolleyball #riodejaneiro #trainingcamp #10yearsago #timeflies

Fijne Sinterklaas avond 🥳 Wij hebben vandaag @delacooperatie verast met een pieten bezoek 😁 #sinterklaas #dutchholiday #voorelkaar

Hello Monday 🤪 How is your Monday?...
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#newweek #monday #beachvolleyball #keizermeppelink #teamevi #voorelkaar #drinkobrigado #JetConsult #dusseldorpmini

With all these top coaches and athletes we are nominated for the sport team of the year in the Hague. 😁 Go to www.haagssportgala.nl/stemmen and vote on your favorites! We hope of course that you vote for us 😉 #keizermeppelink #denhaag #sportgala #stemmenmaar

Throwback to 25 years ago.. Still 🤤 when I see my birthday 🎂 #itsmybirthday #throwbackthursday #29yearsstrong #forwhoeverwaswondering 😉

We made it to the shortlist of the NOC-NSF team of the year title 🤩 What an honor to be select between all the great athletes on the list 😊 #teamNL #nocnsf #nocnsfsportgala #europeanchamps #keizermeppelink

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