Running the 'Ronde van West' with the @vorstil familyπŸ’ͺ🏼This race was great and the finish times were fantastic. I'm a very proud trainer! πŸ™ŒπŸΌπŸ† And I was happy I run this 10k with 6months pregnancy🀰🏻#stillgoingstrong #runners #proud #trainer #running #rondevanwest #running #race #fitmom #vorstil #family #stayfit #fitandpregnant
Shootday with other fit and pregnant women 🀘🏼Thanks @anita_since1886_nederland, @odlo and @myjoolz for the support! 
At the end of September this gym 'Training for mamas' will open in Amsterdam North especially for preggo's and mommies. So if you live or work close by, take a look! 
#photshoot #behindthescenes #mommytobe #activelifestyle #fitmom #gym #fitmom #fitness #stayfit #noexcuses #fitandpregnant #preggo #smallgrouptraining #joolz #trainingformamas #goodformeandbaby
Tonight I joined the yoga training of @lou_zen since a long time. It was great to test the flexibility of my body now. With some adjustments to the yoga poses I did the best I could with the belly bump β˜ΊοΈπŸ™πŸΌ #namaste #yoga #ashtanga #stayingfit #flexibility #fitandpregnant #louzen #activelifestyle #mommytobe
Me and my red tomate head yesterday after an evening run with my love. Actually the first time it didn't felt so comfortable in the beginning. So I took some pauses to walk a bit in between. I guess my body just needed a warming up. After 2.5km I kept on running back home. Ended with 5.6km 🀘🏼 This morning during the @vorstil training my body felt strong again. I didn't push it. Just enjoying the fact that I can still run with 6months of pregnancy πŸ™πŸΌ I heard a women last week at the track who kept on running till she was 8months pregnant because her body felt good. That's keeps me positive and gives me lots of motivation. Let's see from which moment my body will tell me it is enough.

#blessed #runner #stayingfit #mommytobe #goodforme #goodforthebaby #fitmom #running #activelifestyle #strongbody #preparations #mybiggestmarathon
I hope you are enjoying your weekend like I am. Yesterday I bought myself this silver pair of earrings of @theboyscouts. And shining in it today πŸ™ŒπŸΌ #weekendvibes #sunisshining #presenttomyself #jewelry #mommytobe #theboyscouts
It's National Watermelon Day! πŸ‰ I thought it was a great moment to buy one. And while I was holding it my mind went to the wonder who is growing in me. @thebump app says my babyboy is about 35cm big since today πŸ™ŒπŸΌ #NationalWatermelonDay #sizeofthebabyboy #pregnant #mommytobe #blessed
This was my insanely delicious breakfast today πŸ™ŒπŸΌ Heaven for pancakelovers at @arzuthefoodbarsupplier. @ma_zu and I went for the carrot cake and red velvet variant πŸ˜‹πŸ₯ž #loveit #notsohealthy #butsosweet #pancakelover #latergram
Yesterday I had another appointment with the midwife. Just another check, and the baby is doing great in my belly. Did you know that one of the benefits of swimming is that it can help reduce blood pressure during pregnancy. πŸ™ŒπŸΌπŸŠπŸΌβ€β™€οΈ I swam this morning 1.25km 
#feelinggreat  #keeponexcersing #fitandpregnant #swimming #fitenzwanger #babyboy #swimmingpool #motivation
In the reggae reggae vibes yesterdayπŸ‡²πŸ‡± It was the first open air open reggae festival πŸ™ŒπŸΌ #greatvibes #musiclovers #reggaefestival #rotterdam
Early morning walk through the city, ended in a spontaneous brunch with friends. Sundays like these are great! Just like this colorful street art wall ✨ #walkingdownthestreetswithmynikeson
This day started with such an inspirational morning. Thanks @transketeers for teaching me more about equality. I really hope you will take the opportunity to tell so much more people about it. Keep up the good work!! #equality #differences #society #wakeup #creativemorning
The baby is big as a cantaloupe since today. I'm in my 25th week πŸ™ŒπŸΌ Next week is a check up, to hear if he is going good in there. 
#babyboy #bellybuttonisout #fitandpregnant #bellybump #fitmomtobe #activelifestyle
Grateful I've met so many ambitious women tonight! Great vibes and energy πŸ™ŒπŸΌ Thanks @evetomaszewski aka @thegoaldiggersclub for this opportunity βœ¨πŸ’• #womenontop #networking #girlbosses #wamsterdamhotel
Shining in a maternity swimsuit of @anita_since1886_nederland after a swim session early this morning. And beautiful swollen eyes through the swimming goggles πŸ™ˆπŸ˜‚ #wednesdaymorning #swimmingpool
Good to have trained again with the boys πŸ’ͺ🏼 They we're proud to see me and my belly bump running with them. For me it was great to see again that there are no boundaries. It's all a mental game (if you are fit enough of course). I have deep respect for these two man of 84(!) and the coach of 73(!) years old. Great inspiration πŸ™ŒπŸΌ #noexcuses #stayfit #mentalgame #fitandpregnant #runnersforlife
Lunchtime! Very healthy vegetable soup behind the laptop πŸ˜‹ Working like this on the terrace isn't bad at all. 
#freelancelife #takingcareofmyself #lunch
Yes, Monday mornings always start with a @VΓ–RSTIL training πŸ‘ŠπŸΌ Speed and technique training on the stairs today. Let's see how the legs feel tomorrow 😜πŸ’ͺ🏼 #mondaymorningrun #traineatworksleeprepeat #trainer #vorstil
Spending a long weekend with your love is great to realize what you have. So happy we're exploring life almost seven years together. Great we are always in for new adventures in all kind of ways. Very excited and blessed that in a few months we'll have the biggest adventure who will be part of us for ever✨  #parentstobe #babyontheway #expecting #weekend #zurich
Sightseeing this beautiful city 😍 #exploring #walkingaround #cityvisit #zurich #friends
OMG this place, this sky, this view πŸ™ŒπŸΌ We walked around in the paradise. It's beautiful here... #visiting #friends #qtime #exploring #zwitserland
This is how we started this Fridaynight 🍾 Special prosecco for these two preggo's πŸ’–πŸ’™ #celebratinglife #friends #visiting #zurich #goodtimes #friyay
Big smile on my face after seeing this picture made last weekend, while playing with the lovely son of my friend. As my babyboy is kicking in my belly. I'm so blessed to be pregnant of our first child and feeling so great πŸ’™ Excited to be a mommy later this yearπŸ™πŸΌ #mommytobe #happymoments
Summer nights like these are great for swimming outside ✌🏼#tuesdaymotivation #workitout
Red head 😝 Great Monday Morning Run with likeminded, we ran almost 10km πŸ’ͺ🏼 Proud of the @vorstil running crew. Let's keep on moving! #runners #intervaltraining #justdoingit

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Dutch|Spanish. SABINE Marketing PR. VΓ–RSTIL runningclub. Bokeh & Pinto apparel and accessories.

web www.sabinevanzeijl.com

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