Today is always the most productive day of your week. Set goals & crush em ๐Ÿ‘Š๐Ÿผ
Oh boy! Itโ€™s so special to be your mommy ๐Ÿ’™โœจ ๐Ÿ“ธ@belleblanche  #love #blessed #funtimes #happyboy #mommy #family #boymom #fitmom #playtime
Keep on motivating yourself to workout minimum 2 till 3 times a week. You know (and if you donโ€™t I guarantee you) youโ€™ll feel mentally and physically better afterwards. If you miss the discipline, find a personal trainer or start your free trial of 14days with @onefit.global ๐Ÿ‘Š๐Ÿผ You can do it! 
Stop making excuses. Why wait for New Year if you can start today?! #mymeditation #workout #stayfit #onefitrotterdam #motivation #mentallystrong #sweatandjoy #fitgirl #physicallystrong #fitness #fitmom #healthfreakscoaches #protein #nutrition #keepgoing #sports #treatyourselfgood #yourbodyisatemple #fitdigger
We celebrated your first Bday! โšก๏ธI wonโ€™t lie - the last year felt both long and short, hard and effortless, like entering a foreign land but also landing right at home. The one constant throughout this wild ride is that my love for you just keeps on growing, at a faster rate than you do. ๐Ÿ’™โœจ #allyouneedislove #bdayparty #familymatters #celebration #birthday #firstyear #littleboy #love #captainamerica #themeparty
Discovering the best workout spots in Rotterdam with @onefit.global ๐Ÿ’ช๐Ÿผ Great to see the diversity of sports in this city and meet the owners and trainers of the best gyms and studioโ€™s! 
#strongfit #citymarketingmanager #onefitrotterdam #passion #work #fit #keepmoving #activelifestyle #onefitglobal #compound #rotterdam #fitmom #sweatandjoy #fitdigger #inspiration ๐Ÿ“ธ@belleblanche
Stretching those hamstrings is always a good plan. Oh and foam rolling ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ €โ €
My next race will be 15k during @bruggenloop in my hometown ๐Ÿค˜๐Ÿผ Who else is running that one? โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ธ@merelvanderwouden 
#motivation #stretching #fitdigger #running #keepongoing #staystrong #stayfit #foamroller #hamstrings #bruggenloop #rotterdam #fitmom #runner #fitmomrotterdam
After running the half marathon we picked up our little man and went for some sight seeing in Valencia! Great city ๐Ÿ˜

#adventures #citytrip #mediomaraton #valencia #ourson #love #family #exploring #spanishblood #lovingit #goodfood #enjoying #thomsabine
Eight years ago we knew this was not just a fling. When we kissed for the first time after dating for months we started our adventure together. Running, traveling, got married and completed our family with our son. And we still keep on doing what we love. This weekend in Valencia was magical. Let love rule ๐Ÿค˜๐Ÿผโค๏ธโœจ #mediomaraton #valencia #runners #runningcouple #lovingit #anniversary #nevernotrunning #halfmarathon #justdoit #run #lifegoals #fitparents #fitcouple #letloverule #thomsabine
Five weeks to go until Iโ€™ll run the half marathon in sunny Valencia! โ €โ €
Excited for this race. Two years ago I saw the finish of this race and put it on my bucketlist. In the meantime Iโ€™m keeping my body fit. This weekend I choose to rest a bit, which is also taking care of your body ๐Ÿ˜‰ โ €โ €
Tomorrow morning Iโ€™ll run in the rain my endurance training. So if youโ€™re in the mood hook on. โ €โ €
#motivation #goals #race #excited #halfmarathonvalencia #runner #rainyrun #training #running #rotterdam #fitmom #balance #run #rest #nutrition #justdoit #fitdigger #yesican #ipreview @preview.app
Lots of work the lasts couple of weeks. But all for a big goal. The nights are short, but Iโ€™m very happy and proud to work on a great project for OneFit in Rotterdam. Soon more... โ €โ €
#nowitstimetosleep #chillmoduson #resttostayproductive #rotterdam #citymarketingmanager #coolstufftocome #onefitrotterdam #launchingsoon #womenwhowork #womeninbiz #createyourhappy #workhard #gowithin #soulpreneur #passion #work
Oh happy day! โ €โ €
Spend a wonderful day in the zoo with my family today ๐Ÿ™Œ๐Ÿผ Only happy faces. โ €โ €
#blessed #familyiseverything #diergaardeblijdorp #grandparents #grateful #babyboy #momlife #happiness #momentsofmine #familytrip #happyasahippo
Forget the glass slipper, this princess wears very limited running shoes ๐Ÿ˜œ. These babies are the Nike Pegasus 35 Turbo Zoom X. These are made for making runners faster ๐Ÿค˜๐Ÿผ๐Ÿ”ฅ And I can tell they run great. 
For in case you want to be a world-class runner too, go the running experts in my hometown @run2dayrotterdam ๐Ÿ˜Ž

#limitededition #socool #happyasahippo #runner #faster #motivation #newgear  #invest #running #bestofthebest #runningshoes #run #run2dayrotterdam #fitgirl #nevernotrunning #stayfit #fitmom #balance
Buenos dรญas! Starting this workweek from Barca. Have a good one ๐Ÿค˜๐Ÿผ #workday #workout #newweek #goodvibes #onefitbarcelona #onefitrotterdam #barcelona #fitgirl #spanishroots
Visiting the official Mr. Robinson in Barca ๐Ÿ’ƒ๐Ÿป #heissuchadigitalnomad #greatexcusestotravel #friendship #spanishroots #goodtimes #barcelona #playhard #enjoying #weekend
Itโ€™s Friday. Iโ€™m alive. Iโ€™m breathing. Iโ€™m living. Iโ€™m blessed. Life is good. 
Ending this week and starting upcoming week in Barcelona ๐Ÿค˜๐ŸผSo if you have tips where to workout, eat, sightsee or dance in this Spanish city... Let me know ๐Ÿ’ƒ๐Ÿป ๐Ÿ“ธ@merelvanderwouden 
#citytrip #friends #pleasure #work #onefitrotterdam #onefitbarcelona #workout #exploring #barcelona #spanishroots #lovethefood #tipsaremorethanwelcome #firsttimewithoutmybabyboy #fitmom #travelmoreworryless
Itโ€™s World Entrepreneurs Day. Iโ€™m proud to be surrounded by likeminded people who are passionated and working their ass off. They do it all: building with their purpose and vision on their own brand/business ๐Ÿ™Œ๐Ÿป While Iโ€™m freelancing for a couple of years now, I keep having that entrepreneurial mindset by helping other brands. I know that when the time is ready Iโ€™ll follow my deeper purpose and build a brand. 
Do you know your purpose and what is your vision for building your brand? Iโ€™m curious. 
#WorldEntrepreneursDay #purpose #vision #business #lifegoals #entrepreneur #keepondreaming #goals #justdoingit #followyourgutfeeling #vision #likeminded #brands #passion #workhard #skills
Life is better at the lake. Go wake ๐Ÿค˜๐Ÿผ Take time to do what the soul loves. 
#bigsmile #boardtouchesthewater #playtime #nevergrowup #workhard #playharder #mondaynight #friends #wakeboarding #lovingit #sporterdam #fitmom #happyasahippo #rotterdamsport
No one else will ever know the strength of my love for you, after all youโ€™re the only one who knows what my heart sounds from the inside. 
Our little man gave our life a total new dimension for the last nine monthsโœจ๐Ÿ’™ ๐Ÿ“ธ@jvdlphoto
#babyboy #love #proudmommy #family #sometimeshard #butneverimpossible #ninemonthspostpartum #fitmom #timeflies #tb #babybump #fotoshoot #globalstyling
The last years Iโ€™ve done many variations of yoga. But Aerial / Anti gravity yoga was still something I had to try. Last week I wanted to discover a new workout, so I hang in the cloths for the first time ๐Ÿ™Œ๐Ÿผ Not sure if it is really my thing, but I did the scorpion pose and many other cool poses. 
#discovernewworkouts #onefitrotterdam #urban #citylife #stayfit #sweatandjoy #trysomethingnew #villayoga #rotterdam #explore #fitmom #justdoingit #rotterdamsport #aerialyoga #antigravityyoga #scorpionpose #flexibility
Keep remembering that the body achieves what the mind believes. 
A new week, how many workouts have you planned this week? 
Iโ€™m going to discover different workouts in my own hometown with @onefit_nl this week! Let me know if you want to come with. 
Keep you posted ๐Ÿ˜‰ ๐Ÿ“ธ@belleblanche

#strongmind #strongbody #positivevibes #feelgood #strenght #discipline #workout #keeponmoving #challengeyourself #discover #sweatandjoy #onefitrotterdam #citymarketingmanager #rotterdam #urban #citylife #fitdigger #fitmom #fitfluencer #pushingit
Goodmorning! 
Last day of work this week before my weekend with my family starts ๐Ÿ™Œ๐Ÿผ Letโ€™s make it a productive one. 
While sitting in my warm sweater Iโ€™ll  daydream of the wonderful temperature two weeks ago in Barca ๐Ÿ™„

#workworkworkwork #onefitrotterdam #citymarketingmanager #lovesummer #mornings #tb #barcelona #almostweekend #qtime #family #citytrip
Itโ€™s weekend! So it was time for some chatting, drinks and dancing with the girls last night.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Enjoyed last weekend so much when I was visiting my friend in Barcelona with this lady. It was all about chilling, exercising, Spanish eating and dancing ๐Ÿ’ƒ๐Ÿป โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#thegoodlife #timeflies #havingfun #friends #makealittledance #weekend #enjoy #brunch #lastweek #barcelona #rotterdam #girls #nightout
The best motivation of training is registering for a race! Iโ€™m in training now for the half marathon in Valencia next month. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Next weeks Iโ€™m pushing my endurance run up in the weekends and doing some interval training during the week for some speed ๐Ÿค˜๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Goals always help to keep going! 
#runner #intraining #halfmarathon #valencia #goals #run #fitmom  #running #nike #pegasusturbo #run2dayrotterdam #fastrunner #strava #nevernotrunning #workout #stayfit #motivation #keepgoing
When stuff you love to do, stuff youโ€™re good at and stuff someone will pay you to do, come together... That sounds like a very good combination right?! Since a few weeks Iโ€™m the City Marketing Manager of OneFit Rotterdam ๐Ÿ™Œ๐Ÿผ Very excited to make my beloved city fitter. Hope to motivate and inspire others so they will discover and experience cityโ€™s best workouts. 
Soon more updates! ๐Ÿ“ธ @belleblanche 
#stayfit #sweatandjoy #onefitrotterdam #flexiblemembership #rightbalance #bodyandmind #citylife #urban #endlessopportunities #vibrantenergy #workouts #discover #greatplaces #swimming #yoga #cycling #fitness #poledance #boxing #bootcamp #pilates #running #passion #work #happyasahippo

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Dutch|Spanish. SABINE Marketing PR. Vร–RSTIL runningclub. Bokeh & Pinto apparel and accessories.

web www.sabinevanzeijl.com

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