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Nieuwe blog in Bio: nieuwe doelen na het goud! New blog in Bio: new goals after the gold!
We all have that amazing teammate and best buddy we have to spoil sometimes. I gave him the things swimmers love the most... #2Lvodka #3kgNutella Tag a teammate or friend if you understand ;)
Jumping into the weekend! Seeing my physiotherapist in Barcelona because I really really need it haha! Have a great weekend everyone xx #Hallelujah #Weekend
So my body is officially dead! Thank you Philippe;) 8 days to go until my first competition of the season: the 10K World Cup in Hong Kong! It's going to be hard after only 2 weeks of training but I am really excited to race again! #WorldCup #HongKong #OpenWater
Girls just want to have fun... 🇷🇺🇳🇱🇧🇪🇷🇺🇳🇱
Woww so how cool is this? First woman to win Olympic Gold in the french town Narbonne. From now on I see myself hanging next to this big gangster at the entrance of the pool everyday! #Amazing #ThankYou #Narbonne #Piscine
Swam 10x400m medley with this beast this morning! #GoingStrong #9.4K
Just hanging out with my friends after a little 17K... It's only monday... #help #TeamLucas 🇳🇱🇷🇺🇷🇴🇧🇪🇳🇱
Proud to be an example for the kinds in Narbonne. Thank you for being so excited and grateful about the gold medal. #HappyKids #DreamBig #KeepOnDreaming #TeamLucas #Narbonne #OlympicDream
Living life the fullest! Had a great time in Banyules-sur-Mer yesterday. Thank you Henri for all the hours you put in my shoulders and for making me so strong mentally! #BestFriend #Henri #Ostheopathy #frenchguy
I think I will stick to swimmimg! #saturdaynight #Narbonne #TeamLucas
Finally weekend after this beast week. Need to get back in shape quickly, racing 10K in Hong Kong in 2 weeks. #WorldCup #HongKong #MarathonSwimming
Team Lucas going strong! Netherlands, Belgium, Romania and Russia in one picture. #Tokyo2020
Beast mode is on! 💪🏅 Video credits: @veralowe
Life of an athlete: Cooking steak at 10.30 am after morning practice!
Just a picture to prove that we are not "just" Olympic Champions or World Champions. We are also crazy wild beasts... Thanks for this amazing picture @calvynjustus
Pfffff back to reality! 8K swim session this morning. #BackToTheNormalLife #ByeByeRome #Narbonne #TeamLucas #TeamDead #TeamDutch #TeamNL
Leaving this beautiful place! Thank you @arenawaterinstinct we had an amazing time!
Team Arena! #Rome #arenafamily
Top 10 most dominant swims in #Rio2016 💪
Good 6K swim with Chaddie! #tokyo2020 #Roma @arenawaterinstinct
Team dinner with @arenawaterinstinct!
Just having some fun @arenawaterinstinct with @csehlaslzo @mitchell.larkin @cameronvdburgh
Thanks @monicasolana2 for the nomination. Now I nominate @femheemskerk PTSD affects many people, not only our defense force members, but this challenge is focused on these sufferers particularly. This challenge started in the US to raise awareness for the mental health challenges faced by returning veterans, who are taking their own lives at a tragic rate of 22 a day. The scourge of Post-Traumatic Stress (PTS) wounds and injuries, including depression, hyper-sensitivity and anxiety is taking its own toll among Australian veterans: 239 having taken their own lives since 1999 and approx 41 in the past 12 months. 22 push-ups a day for 22 days to raise awareness for combat veterans. The rules are simple: * Once you are nominated your 22 days starts the following day * Every day you record yourself doing 22 push-ups, even if you have to drop to your knees to do them. * Every day you must nominate a different person. * And finally, have fun with this! Let's reach as many people as possible, and raise broader awareness and give support for those who need assistance with their mental health. Have a Nice day!!!

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