It's not always easy to keep your eyes open... Happy to see the girls again! #smile #sun #Narbonne #TeamLucas
I get a lot of question about signing autographs:

For everyone who wants one please send an envelope with stamp and your adresse to this address.

Voor iedereen die een handtekening wil, stuur aub naar dit adres een envelop met postzegel met jullie adres.

Pour tout les gens qui veulent avoir une signature, envoyer une enveloppe avec votre adresse et timbre à cette adresse.
First training session of the season... Already 5K haha!
Oh shit... I'm back in Narbonne...
Thanks for having me tonight! @peptalkziggo
Op weg naar Hilversum. Vanavond ben ik te gast bij @peptalkziggo voor een gezellig gesprek. Kijken dus! ;)
Only 2 more days of vacation left before the new season begins for me. Excited to start swimming again!
OMG. What a dog... He fell asleep! #CityWalk #CitySleep @goldenrio2016
I have my own Lion King! #Simba -> #Rio
Follow @goldenrio2016 for more fun video's and pictures!
Maandag avond ben ik weer te zien bij @peptalkziggo 😀
Super veel cadeautjes gehad in het teken van relaxen... Bedankt Soest en ook aan alle mensen die er bij waren!
Geweldige huldiging gehad in Soest gister!
Thanks Rob Peetom for the great service and the lovely haircut! 
I'm having a very busy day today. But it's going to be fun!
Thanks M.U.C montpellier natation for believing in me this year! 😀
Me and Rio are doing some shopping today! 😀
Had a beautiful swim yesterday. We were lucky enough to swim in this beautiful pool.
About last night.... 😍 #SaoPaulo
It's my birthday! 23 years old.. I will never forget this number!
Mijn zus en ik in Helden Magazine. Nu in de winkel. #ZussenTijd #SaoPaulo  #Narbonne
Missed doing this for the last 4 weeks.. So now it's time for a day of chilling.
Swim session in Sao Paulo! Never swam in water of 31 degrees before.. 😅 But it was fun!
Can't wait to see my little dog next week! Little Rio is waiting for me at home! #DogCalledRio #riodejaneiro #Rio2016
Happy birthday to the best sister and my best friend! Couldn't live without you!
Our last day in Benidorm. Flying to Madrid tonight and flying to Sau Paulo tomorrow night! Enjoying life :)

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