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Pool looks good. Same as when I last was here in 2009! 😊#Lignano #Italy #EnergyStandardCup2016
After 9 hard but good training sessions it's time for a little weekend of racing. On my way to Barcelona, then Venice and final destination Lignano! #EnergyStandardCup2016
It's time to see magic Henri again! 😊
100 days to go... #Rio2016
Excited to swim some races in Italy this weekend! #Racing #Italy 😊
Angel? 😇
That moment when the coach tells you the magic words "C'est terminé, C'est fini" and that you think "is it a joke or is he serious?" #GreatMoment #Weekend
This is what I look likes when you win a bet after a gym session and after 15.8K of swimming around in the pool. #400mFreestyle #Fast #WonTheBet #CarbonUltra #teamLucas
Wednesday afternoon off after 5 great training sessions! #HappyMood #teamLucas #RoadToRio
Benieuwd hoe mijn dag eruit ziet? Volg me vandaag op @teamnlinsta
Great day at the office! #teamLucas #WorkingHard
Just a normal ride home with @femheemskerk! #BornToBeWild #LivingLife #NickyLauda vs #JamesHunt vs #SvR
Couldn't be at the Swimcup in Eindhoven last week but my look-alike was! Did you see it? Thanks for the picture @ilsekraai. 😊
We tried to swim in the ocean this afternoon but I still was to cold... We will try again in 2 weeks and see if it's a little bit warmer! #14degrees #brrrrrrr #SoCold #OpenWaterTraining
It's not so bad to be back in Narbonne again.... #LoveTheSun #teamLucas 🔝
We gaan weer naar Narbonne.... going back to Narbonne... 🔝
Home again! Unfortunately got some bad news about my father, he cute his hand on an electric saw table and lost 3 fingers. We are sad but he is being very positive! #BestFather #StayingPositive #Family #Home
First round of the 5K with me still at the front of the group
Could only swim 4.6K today. The first part of the race was good but because of some fysical problems I didn't finish the race. Disappointed about the last part but satisfied about the first part. I learned a lot about racing against my opponents here in Fort Myers. Going home tonight! #OpenWater #10K #5K #AmericanChampionships
http://www.sharonvanrouwendaal.nl/news/blog/ik-moet-nog-harder-worden-in-de-groep-10045
Strong woman... #OpenWater ##FortMyers
Came in 7th in the 10K today. Really happy with how I swim my race today. Learned a lot. Still missing some speed at the end of the race! Thanks everyone for the support!
A little wake up swim at 05.30 in the morning! http://www.sharonvanrouwendaal.nl/news/blog/live-zwemmen-tussen-de-krokodillen-bij-amerikaanse-kampioenschappen-10023
The 10K will start at 8:00 (14:00NL). You can follow the live stream here: http://livestream.com/takeitlive/events/5125041

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SvRouwendaal

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