24 Mar 2015 17:54

WOD: DB overhead snatch

Focus: core, legs, shoulders , arms 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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Someone felt good this morning! She's low key blacking with today ! 

WOD:
Lateral hand walks 

3 sets of 20 WOD:  DB overhead snatch 

Focus: core, legs, shoulders , arms WOD:

Jump Squat 

3sets of 15

Focus on quads, hamstrings, calves , and core.
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