25 Mar 2015 00:38

WOD:

Jump Squat

3sets of 15

Focus on quads, hamstrings, calves , and core.

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The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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WOD:Jump Squat 3sets of 15Focus on quads, hamstrings, calves , and core.