25 Mar 2015 01:24

I threaten her cause I care lol

WOD:

Explosive step ups w/ med ball hold. 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD:

Jump Squat 

3sets of 15

Focus on quads, hamstrings, calves , and core. I threaten her cause I care lol 

WOD: 

Explosive step ups w/ med ball hold. WOD: 

Explosive box jumps with cable row 

Focus: legs,back, core,arms,butt

Do: 3 sets of 15

#QLFLIVESESSION
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