16 Apr 2015 00:44

WOD: explosive pull ups

3 sets - 5reps

This kid is legit a beast !

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: single leg vertical leg press 

These will get you the legs you want 

4x20reps 

#QLFLIVESESSION WOD: explosive pull ups 

3 sets - 5reps 

This kid is legit a beast ! 

#QLFLIVESESSION WOD: SAND BAG IS BACKKKKKKKK

LATERAL SHOULDER PULL W/40lb sandbag

10 reps each side !!!
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