9 Jun 2015 02:03

#QLFLIVESESSION

Half burpees x sumo squat deadlift

Total body workout for core, arms , legs, and lower back 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

Best workout for getting your butt tight and firm!

Single leg stuff leg deadlift 
2 sets 30 reps #QLFLIVESESSION 

Half burpees x sumo squat deadlift 

Total body workout for core, arms , legs, and lower back #QLFLIVESESSION 

TRX jump squat 

Focus : core, quad, hamstrings, gluteus

3 sets of 15 

Okay.. Back to work ..
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