Swimming round #2 
Amazing how fast you can improve when you just start doing something new. 
Today I swam almost twice as far as last week.

Can't wait for the next round.

#hardwork #round #swim #swimming #amsterdam #everest2018 #new #zwemmen #swimmingpool #improvement #progress
22 May 2017 09:31

Swimming round #2
Amazing how fast you can improve when you just start doing something new.
Today I swam almost twice as far as last week.

Can't wait for the next round.

#hardwork #round #swim #swimming #amsterdam #everest2018 #new #zwemmen #swimmingpool #improvement #progress 



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#Wakeup
#Getdressed
Go to the box
#Workout
#Stretch
#Eat
#Shower

Start your day!
Love this routine.

Quarter triathlon & Mont Blanc'
"I'm READY"! #routine #crossfit #triathlon #montblanc #everest2018 #bestyearever #kettlebell Swimming round #2 
Amazing how fast you can improve when you just start doing something new. 
Today I swam almost twice as far as last week.

Can't wait for the next round.

#hardwork #round #swim #swimming #amsterdam #everest2018 #new #zwemmen #swimmingpool #improvement #progress Tuesday morning, time for a new workout​. Inorder to get used to three different kinds of cardio types in a row we did a CrossFit workout that contained it all. Plus a little CrossFit bonus of course.

1600 row
30 kettlebell swings 20 kg
50 situps
1600 run
30 kettlebell swings
50 situps
1600 ski
30 kettlebell swings
50 situps

My time: 28:05
Feeling great. Pushing myself to the box and challenging my limits.

#feelimg #great #crossfit #kettlebell #situps #ski #row #run #fun #everest2018 #limits #amsterdam #powerboxamsterdam
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