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Let’s go to the beach, each. Doing a lot of training on different surfaces to stabilize our technical execution in different situations. Or maybe we just wanted to see the ocean 🤷🏻‍♂️.
28 Mar 2018 13:49

Let’s go to the beach, each. Doing a lot of training on different surfaces to stabilize our technical execution in different situations. Or maybe we just wanted to see the ocean 🤷🏻‍♂️. 



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Douwe Amels

Delft

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I almost never do this exercise in training, and never with a lot of weight, since I started training in Leverkusen. Of course I still remember what weights I used to be able to throw around. Going up in weights for the first time in a long time and immediately PB’ing with 5kg to 110kg felt really good :-). Things are going well here! Let’s go to the beach, each. Doing a lot of training on different surfaces to stabilize our technical execution in different situations. Or maybe we just wanted to see the ocean 🤷🏻‍♂️. A very cool video from the beach training this morning. When you look at my feet in this slo mo you can see exactly why we do runs like these. The small corrections I need to make due to the slipping in the sand, makes my feet work harder and trying to execute the running like on the track enforces and hopefully stabilizes the movement patterns we want to develop. Very effective training this time of the year!
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