28 Mar 2018 20:06
A very cool video from the beach training this morning. When you look at my feet in this slo mo you can see exactly why we do runs like these. The small corrections I need to make due to the slipping in the sand, makes my feet work harder and trying to execute the running like on the track enforces and hopefully stabilizes the movement patterns we want to develop. Very effective training this time of the year!
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