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Run no.2 : deadlift recovery struggle stroll. Still happy! Let's reduce the pain;) #vondelgym #vondelpark #recoveryrun #nikeplus
12 May 2015 10:50

Run no.2 : deadlift recovery struggle stroll. Still happy! Let's reduce the pain;) #vondelgym #vondelpark #recoveryrun #nikeplus 



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marvinmichel

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Strenght no.1: Finally after 1 year a happy start on the deadlift. On the 4th rep of 8 a 100kg. Thanks @fannetiek for checking my form. My last pr was 145. New goal 175! #vondelgym #deadlift #powerrac Run no.2 : deadlift recovery struggle stroll. Still happy! Let's reduce the pain;) #vondelgym #vondelpark #recoveryrun #nikeplus Strenght no.2: muscle endurance. Only 20 reps. Shoulders, chest & legs. #vondelgym #vondeling #legday #everyday #endurance #auw #jeuj
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