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Strenght no.2: muscle endurance. Only 20 reps. Shoulders, chest & legs. #vondelgym #vondeling #legday #everyday #endurance #auw #jeuj
12 May 2015 22:33

Strenght no.2: muscle endurance. Only 20 reps. Shoulders, chest & legs. #vondelgym #vondeling #legday #everyday #endurance #auw #jeuj 



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marvinmichel

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Run no.2 : deadlift recovery struggle stroll. Still happy! Let's reduce the pain;) #vondelgym #vondelpark #recoveryrun #nikeplus Strenght no.2: muscle endurance. Only 20 reps. Shoulders, chest & legs. #vondelgym #vondeling #legday #everyday #endurance #auw #jeuj Day 3: Rest! He manipulated the sh*t out of my neck. But hey, I can look left again. #vondelgym #fysio #dryneedling #manualtherapy #restday #recovery
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