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Auw. Run no.4: started out as a slow run and got irritated after 1k. Missed my pr by 7 sec! Damned!Finished pale as f*ck. Recovering took longer then the run:) #vondelgym #vondeling #vondelpark #amste
15 May 2015 16:15

Auw. Run no.4: started out as a slow run and got irritated after 1k. Missed my pr by 7 sec! Damned!Finished pale as f*ck. Recovering took longer then the run:) #vondelgym #vondeling #vondelpark #amste 



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marvinmichel

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What a day... Working, training, working and training. Blessed! On the bank holidays our gym is an amazing place to be. Full classes from early on in the day, a lot of energy, likeminded people that w Auw. Run no.4: started out as a slow run and got irritated after 1k. Missed my pr by 7 sec! Damned!Finished pale as f*ck. Recovering took longer then the run:) #vondelgym #vondeling #vondelpark #amste Energy! Bags, pads, sparring. One's a month we all go bananas. Best workout there is. The Thai-Clinic. For +1,5 hour we are with 8 trainers and 40 members. Next month we add 10 extra spots. Wanna join
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