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Energy! Bags, pads, sparring. One's a month we all go bananas. Best workout there is. The Thai-Clinic. For +1,5 hour we are with 8 trainers and 40 members. Next month we add 10 extra spots. Wanna join
16 May 2015 17:45

Energy! Bags, pads, sparring. One's a month we all go bananas. Best workout there is. The Thai-Clinic. For +1,5 hour we are with 8 trainers and 40 members. Next month we add 10 extra spots. Wanna join 



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marvinmichel

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Auw. Run no.4: started out as a slow run and got irritated after 1k. Missed my pr by 7 sec! Damned!Finished pale as f*ck. Recovering took longer then the run:) #vondelgym #vondeling #vondelpark #amste Energy! Bags, pads, sparring. One's a month we all go bananas. Best workout there is. The Thai-Clinic. For +1,5 hour we are with 8 trainers and 40 members. Next month we add 10 extra spots. Wanna join Run no.1: Monday is Hr day. Training to get a faster pace with a Hr of 145. Second training 8 seconds faster on the km. Step by step. #vondelgym #vondelpark #running #progress #heartrate #nike #nikepl
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