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Run no.1: Monday is Hr day. Training to get a faster pace with a Hr of 145. Second training 8 seconds faster on the km. Step by step. #vondelgym #vondelpark #running #progress #heartrate #nike #nikepl
18 May 2015 14:32

Run no.1: Monday is Hr day. Training to get a faster pace with a Hr of 145. Second training 8 seconds faster on the km. Step by step. #vondelgym #vondelpark #running #progress #heartrate #nike #nikepl 



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marvinmichel

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Energy! Bags, pads, sparring. One's a month we all go bananas. Best workout there is. The Thai-Clinic. For +1,5 hour we are with 8 trainers and 40 members. Next month we add 10 extra spots. Wanna join Run no.1: Monday is Hr day. Training to get a faster pace with a Hr of 145. Second training 8 seconds faster on the km. Step by step. #vondelgym #vondelpark #running #progress #heartrate #nike #nikepl Run no.2: HipHopHoorey! My average Hr was 155. Must say that it's a bit of a struggle to keep balance between my pace, breathing and heartrate. But hey, every small victory is a victory. #vondelgym #v
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