Done! What a interesting 13 weeks:) Learning, winning, failing and accepting. A nice ride. Today I had my Final 1RM:) The squat. My struggle move. The worst of all concerning strength. Unfortunately my back was still to sore from the deadlift. Had to stop a bit early. Anyway:) Done and done! Happy with the result. On to the next three months. -strict press : 60kg
-bench press : 92,5kg
-deadlift : 160kg
-squat : 90kg
-weighted pull up : 12,5kg
@_thahype thanks for the programming!!! Now a little deload and conditioning.
#vondelgym #amsterdam #strenght #strengthtraining #crossfit #strengthandconditioning #stronger #power