Mikko Salo part 2 on Rebel Monday. First edition had a time cap of 20 minutes. This session 32 minutes;)
EMOM:
1 - Assault for cal.
2 - Ergometer for cal
3 - Ski Erg for cal
4 - Rest
I did 13 cal and mr Rebel 17. What a ride! This hurts. Funny that I can handle the first three. After that everything go's downhill. *not in the good way. Actually really aiming to do this as it was designed. Full 40 minutes and 20 calories. One day;) #vondelgym #amsterdam #crossfit #conditioning #rebelmonday #ikhebgewonnen #hahaha