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Training two done! #auw #vondelgym #amsterdam #strength #programming
24 Jul 2017 20:18

Training two done! #auw #vondelgym #amsterdam #strength #programming 



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marvinmichel

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Mikko Salo part 2 on Rebel Monday. First edition had a time cap of 20 minutes. This session 32 minutes;) EMOM: 1 - Assault for cal. 2 - Ergometer for cal 3 - Ski Erg for cal 4 - Rest I did 13 cal and mr Rebel 17. What a ride! This hurts. Funny that I can handle the first three. After that everything go's downhill. *not in the good way. Actually really aiming to do this as it was designed. Full 40 minutes and 20 calories. One day;) #vondelgym #amsterdam #crossfit #conditioning #rebelmonday #ikhebgewonnen #hahaha Training two done! #auw #vondelgym #amsterdam #strength #programming Soms gaat het lekker... en soms helemaal niet. Front-squat niet op gewicht. Zwaartekracht had blijkbaar iets tegen mij vandaag. Slechte focus, maar vooral piepen, zuchten en aanstellen. Het was een gezellige ochtend In mijn hoofd. I need food, a power 😴 en dan "all in" met de kickboks lessen vanavond. #wateenverschilmetgisteren #pudding #frontsquat #doei
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