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Wednesday 1. Deadlift 6×3 Climbing in weight (last rep 140kg) 2. Conditioning AMRAP 15: 10 Deadlifts (100kg) 15 Calorie Row 20 Wallballs (9kg) #vondelgym #amsterdam #oost #buddytraining #crossfit #benbergeron #deadlift #strength #conditioning
1 Nov 2017 10:49

Wednesday

1. Deadlift
6×3
Climbing in weight (last rep 140kg)

2. Conditioning
AMRAP 15:
10 Deadlifts (100kg)
15 Calorie Row
20 Wallballs (9kg)

#vondelgym #amsterdam #oost #buddytraining #crossfit #benbergeron #deadlift #strength #conditioning 



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marvinmichel

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Today: 1. Strict Handstand Push-ups 2 Rounds: 60% of Max Unbroken Strict Handstand Push-ups 50% of Max Unbroken Strict Handstand Push-ups 40% of Max Unbroken Strict Handstand Push-ups (I did them from the box. First time. Funny and weird stuff;) *Rest as little as needed between unbroken sets and rest 2:00 between rounds. 2. Conditioning AMRAP 15: 30 Double Unders 15 Power Cleans 40kg 30 Double Unders 15 Toes to Bar #vondelgym #crossfit #vondelpark #amsterdam #comptrain #benbergeron #buddytraining *photo by @iamsukru Wednesday 1. Deadlift 6×3 Climbing in weight (last rep 140kg) 2. Conditioning AMRAP 15: 10 Deadlifts (100kg) 15 Calorie Row 20 Wallballs (9kg) #vondelgym #amsterdam #oost #buddytraining #crossfit #benbergeron #deadlift #strength #conditioning Lets call it a day:) It was a good one. X #content #chancetherapper #SummerFriends #repeat
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