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Lets call it a day:) It was a good one. X #content #chancetherapper #SummerFriends #repeat
1 Nov 2017 23:41

Lets call it a day:) It was a good one. X #content #chancetherapper #SummerFriends #repeat 



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marvinmichel

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Wednesday 1. Deadlift 6×3 Climbing in weight (last rep 140kg) 2. Conditioning AMRAP 15: 10 Deadlifts (100kg) 15 Calorie Row 20 Wallballs (9kg) #vondelgym #amsterdam #oost #buddytraining #crossfit #benbergeron #deadlift #strength #conditioning Lets call it a day:) It was a good one. X #content #chancetherapper #SummerFriends #repeat Grow legs! Grow! Indonesian skinny legs and I am almost two meters tall. You get the picture. Haven't always felt secure about them. Oh yeah, I am also on team no calves. But! Hard word pays off. Managed to end the training with three reps of 80kg on front squat today. Slowly getting stronger and enjoying a little bit of extra volume on the legs. Baby steps:) Really enjoy the ride this week. #vondelgym #amsterdam #crossfit #training #boyband #building #the #foundation #frontsquat #comptrain #benbergeron #strength #conditioning
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