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Our feelings about the Monday Workout. Never woke up. #rebelmonday #f #today
13 Nov 2017 14:36

Our feelings about the Monday Workout. Never woke up. #rebelmonday #f #today 



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marvinmichel

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This is her way of saying she wants water. Bless her:) #kitten #kisa Our feelings about the Monday Workout. Never woke up. #rebelmonday #f #today Yes!! Morning training was challenging, but the evening session for deadlifts was most rewarding. 1- 8reps on 60% (96kg) 2- 6reps on 70% (112kg) 3- 4reps on 80% (128kg) 4- 2 reps on 90% (145kg) 5 - max reps on 50% (80kg x 12) I feel good! Let's get stronger:) #strength #programming #strengthtraining #vondelgym
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