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Hit and run Maastricht. Dank @beaumerrr & @dr.ludidi voor de gastvrijheid en ontvangst. #roadtrip #maastricht #mooi #plekkie #food #religion
19 Nov 2017 17:50

Hit and run Maastricht. Dank & .ludidi voor de gastvrijheid en ontvangst. #roadtrip #maastricht #mooi #plekkie #food #religion 



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marvinmichel

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What a day:) So my squat is really weak. It needs work. Three months back my 1RM test was only 90kg on the back squat. My light injured lower back was also a factor. Tempo squats and box squats are helping me to get stronger in the lower part of the movement. Today! 3RM box-squat with 90kg:) Next week more tempo work and plyometrics. Road to 100kg+ #happycamper #stepbystep #squat #zilla #progress Hit and run Maastricht. Dank @beaumerrr & @dr.ludidi voor de gastvrijheid en ontvangst. #roadtrip #maastricht #mooi #plekkie #food #religion Rebel Monday Morning Results:) Really gotta focus on this pacing thing. Automatically tried to follow @yoeri15 and that was dumb move. But more important: Lactic threshold, my maximum sustainable pace / focus on myself and leave external factors for what they are / no whining / no complaining / no excuses. #benbergeron #wordsofwisdom #rebelmonday #hurts #love #it
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