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Friday lunch: fried chicken and egg on buttermilk pancake. Winning.

Beautiful evening at the WACA. Scorchers - Stars. #BBL05

5.45am. First ever real ocean swim with the North Coast Tri Club.

So this just happened...

Cycling? ✅ Running? ✅ Eric Moussambani interpretation? Spot on.

Rise and shine for the Saturday morning ride!

A new year, but the same Saturday morning Fremantle ride 🚴🏼

Pretty sweet weather for a #nieuwjaarsduik

And we're off for 2016! 🚴🏼

#2015 by the numbers: 4,556km cycling, 515km running, 37km swimming.

Cloudy afternoon ride before the sun goes down. #perthlife

Back in Perth after a great Christmas weekend in Coogee!

GM! 6.45am. Six times running up the Coogee Stairs with @emmavkemp

#BBL05 Sixers - Stars @ SCG

Coogee to Bondi morning run!

Boxing Day at Coogee Beach. Not too bad.

"Damn you visitors. It's Christmas Day, leave me alone."

Hello Sydney! 🇦🇺

You can't buy happiness, but you can buy a @cervelo and that's pretty close

Great final NCTC swim training, but guess this is still more of my level..

Guess this is how they came up with 'heaven is a place called Perth'

Regular Saturday morning ride to Freo

Throwback to that day I forgot to take the handbrake off. Stuck up wadi creek.

Seriously can't wait to open this Christmas present to self @cervelo

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Tried to find free speed in the pool today with the SmartPaddle specialists from @trimprove.

Birthday gift credits to @rapouw.

Pretty excited to line up for my first IM70.3 tomorrow morning.

Thank you @ironmanoceania and @northcoasttriclub for the priority bike racking. Closest I’m ever going to be to @rapouw in a race I’d say 😂.

No one on the roads and beaches here in WA except @rapouw getting his swim done. Something on today? #afl #aflgf #eagles #wa #westsidebestside #perthisok #outsideisfree #triathlon #swimming #oceanswimmer

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Rob Pouw

sport nut | daily GM! tweet | digital media, brands, engagement, activation | Utrecht

web www.dom-under.com

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