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Quite the season wrap up at @northcoasttriclub and @pursuitcoachingtri last Saturday. Big honour to find my name on these TOTY trophies and to receive them in great company. Thanks everyone for all your various forms of support this season. A special thank you to Mike Gee. For your guidance and for creating an incredible squad environment that encourages your athletes to keep growing on and off the course.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #triathlonwa #northcoasttriclub

Earning grit coins today.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #perthisok #perthlife

Tuesday’s tempo run under a Dockers’ sky.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #ForeverFreo

New week, new opportunities to get better, faster, stronger. Hills run ✅
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife

Wednesday night lights. #onwardsandupwards

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #perthisok #perthlife

Pretty cool to share my tri season adventures in the always excellent Transition magazine of @triathlonnl!

See link in bio for the English version and magazine.
#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #triathlonwa #triseries #trievents #ironman703 #im703nz #im703busso #im703

Always great to sit down with the coach to evaluate and plan ahead, thanks @pursuitcoachingtri. Looks like the headband is going to be out a fair bit this winter! 🏃🏻‍♂️💨 #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife

Not a bad winter’s day to go for a ride.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife

The body is awake (and hurting) after treating myself to a strength, bike, run, and swim session in the last 24h. Off season is officially over!

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree

Quick thank you to everyone who gave the #PouwerPlay podcasts a listen the last few weeks. Hope you enjoyed the #Giro101 yarns and triathlon interviews as much as I enjoyed making them.

First easy run since Busso to catch the sunset of what may have been the last beautiful day of this glorious autumn. #perthisok people!

The roadie came back out to play! Reminder to self to recharge both body AND di2 battery in the off-season... #singlegearback

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #SSeries #CerveloS3 #cycling #perthisok #perthlife

Double tap if you can relate to this quote of @terenzo1. Podcast link in bio.

#IM703Busso #IMKona #RoadToKona #Kona2018 #Ironman #IM703 #Triathlon #Tri #prolyf #swimbikerun #podcast #sportspodcast #ironmannews #IMNZ #IMWA #Ironmantri #Ironmantraining

Apparently it’s winter in three weeks time and I’m still swimming in the ocean. #perthisok

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthlife

@terenzo1 is keeping the pressure on towards Kona! Link in bio for the full podcast.

#IM703Busso #IMKona #RoadToKona #Ironman #IM703 #Triathlon #Tri #prolyf #swimbikerun #podcast #sportspodcast #ironmannews #IMNZ #IMWA #Ironmantri #Ironmantraining #PouwerPlay

New #PouwerPlay Tripod with the one and only @terenzo1. Link in bio.

#IM703Busso #IMKona #RoadToKona #Ironman #IM703 #Triathlon #Tri #prolyf #swimbikerun #podcast #sportspodcast #ironmannews #IMNZ #IMWA #Ironmantri #Ironmantraining

Fired all the shots I had yesterday in #IM703Busso. Very pleased to finish the season 7th amongst all the big guns in the 30-34 age group.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #triathlonwa #IM703 #Ironman703 #betterthanyesterday

Bit of contrast between a wild #IM703Busso this morning and the serenity late arvo. Time for some downtime now, reflect on the season and set some new goals.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #triathlonwa #im703 #betterthanyesterday

Ready for tomorrow’s #IM703Busso. Clear eyes, full hearts, can’t lose.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3

You know it’s getting time to finish your season when you’ve finished training before the sunrise and temperature is below 10 degrees Celsius.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #cycling #perthisok #perthlife

New #PouwerPlay Tripod, link in bio! Awesome insights, tips and lessons from @davidcatalystdietitian about nutrition on this one. Must listen (and share)! #triathlon #tri #podcast #sportspodcast #sportspod #im703busso #im703 #ironman #nutrition #healthydiet

And with that 2.7km it’s a wrap for this season’s open water swimming at Sorrento. Takeaways: still functioning better on the dry land... 😅 📸: @andrew.mayberry

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife

Triathlon takes more than just training the body. Excellent group session this morning with @pursuitcoachingtri to discuss all things #IM703Busso

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #triathlonwa #betterthanyesterday

John McEnroe called. He wants his hair and headband back. Two weeks to #IM703Busso

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #im703 #ironman703

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Tried to find free speed in the pool today with the SmartPaddle specialists from @trimprove.

Birthday gift credits to @rapouw.

Pretty excited to line up for my first IM70.3 tomorrow morning.

Thank you @ironmanoceania and @northcoasttriclub for the priority bike racking. Closest I’m ever going to be to @rapouw in a race I’d say 😂.

No one on the roads and beaches here in WA except @rapouw getting his swim done. Something on today? #afl #aflgf #eagles #wa #westsidebestside #perthisok #outsideisfree #triathlon #swimming #oceanswimmer

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Rob Pouw

sport nut | daily GM! tweet | digital media, brands, engagement, activation | Utrecht

web www.dom-under.com

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