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Never been so happy to hit a ‘Traffic Jam’ on the road.

#kempingmyname #kempparty #hartyparty

Applying some body glide and cold water toughness before jumping in... #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim

Spring is in the air! Glorious morning for a full on swim-bike-run-bike-run with the @pursuitcoachingtri squad.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife

Back to the Thursday morning intervals.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife

A PB, but not the one I was aiming to end the off-season with. Simply not good enough today to crack 35min in @westaustralianmarathonclub’s 10km.
All focus on the upcoming tri season from now on and can’t wait to finally be back with the rest of the @pursuitcoachingtri squad.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife #onwardsandupwards

#tbt 10 years ago today I was lucky to witness sporting history when Usain Bolt smashed the 💯m WR at the Beijing 2008 Olympic Games. Unforgettable.

#throwback #olympicgames #beijing2008 #beijing #athletics #sportshistory #summerolympics

Great to have @bennelongswisswellness’ rider @dylansunderland26 on the #PouwerPlay podcast to talk all @insta_tourdelavenir and his season!
Great insights, link in bio.
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#tourdelavenir #TeamAus #Aussiecycling #jointheride #auscyclingteam #teamworkwinsraces #MyCervelo #cycling #cyclingpodcast #sportspodcast #podcast

Wide open rolling roads with heaps of wind around Horrocks these last couple of days, but we all kept smiling! Awesome @pursuitcoachingtri training camp is a wrap.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #justanotherdayinwa #ponbike

Perthect weather to stare at @robcshannon’s back wheel for 3 hours.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife

Beautiful going out, brutal on the way back. #headwindgalore

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #justanotherdayinWA

Stunning views on the recovery ride to end the first day of @pursuitcoachingtri training camp. #justanotherdayinwa

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling

A big thank you to @focused_ninja_photography for being present at so many local events to voluntarily take awesome shots like this. Throw some support his way!

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning #matrixperthhalf

A sub 1:20 half marathon PB and a finisher medal: Sunday Runday Funday! Thanks @westaustralianmarathonclub and its volunteers for a great race.
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#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #sundayrunday #runningman #runperth #perthisok #perthlife #perthrunning #wamc #halfmarathon

Time for the pain face to come out this Sunday in my first half marathon in 3,5 half years! Let’s go! #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning #perthhalfmarathon #gohardorgohome

A good shock to the system this morning with some hard efforts under the watchful eye of this 🇿🇦 running great.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning #perthhalfmarathon #wamc

Choc-o’clock! Much needed chocolate milk after a big fartlek session. Might need the full 1,5 week that’s left until the @westaustralianmarathonclub #perthhalfmarathon to recover 😅

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthisok #perthlife #perthrunning

Four years since working with this champion at the Rabobank Hockey World Cup. Today she starts her own quest for gold with #TeamNL at the #HWC2018. Go get ‘m I-tje! 💪🏼 #hardworkpaysoff #hockeyworldcup #hockeytime #gohardorgohome #impossibleisnothing

Keeping the tradition alive to have my grandad’s specialty for lunch on his birthday. Miss you, opa!

7.10am. Post time trials and rush hour.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #perthisok #perthlife

Always special when the Col de la Colombière is on the #TDF2018 menu. 36,5 ascents between us on one day. #TeamMovingMountains

#TBT exactly three years since my first triathlon experience. Breaststroke all the way! Had so much fun though that I decided to give this sport a go late 2015 after moving to Australia. Embracing the struggle ever since!

#hellastriathlon #RBTUtrecht #firsttriathlon #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #openwaterswim

Halfway point views.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #perthisok #perthlife

Ugali by Kenyan recipe for dinner. Expecting miraculous times on the long run in the morning.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #run #runningman #runperth #ugali

Lane corresponds to the temperature this morning. Loved it.

#pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #swimming #outsideisfree #swimsmooth #perthisok #perthlife

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Tried to find free speed in the pool today with the SmartPaddle specialists from @trimprove.

Birthday gift credits to @rapouw.

Pretty excited to line up for my first IM70.3 tomorrow morning.

Thank you @ironmanoceania and @northcoasttriclub for the priority bike racking. Closest I’m ever going to be to @rapouw in a race I’d say 😂.

No one on the roads and beaches here in WA except @rapouw getting his swim done. Something on today? #afl #aflgf #eagles #wa #westsidebestside #perthisok #outsideisfree #triathlon #swimming #oceanswimmer

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Rob Pouw

sport nut | daily GM! tweet | digital media, brands, engagement, activation | Utrecht

web www.dom-under.com

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