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Stormcab be like "where's all the people at?"
@_A_R_S_E_N_A_L_ that is all
Well folks, seems my little holiday paid off - 160kg squats x5. So my 1 rep max will be 180kg
Achieved my first lifting goal yesterday - 2.5x bodyweight deadlift. 232.5kg (511.2lbs). Tough lift. #stronglifts
Right folks, i've done it. I achieved my advanced figure of 2.5x bodyweight on the deadlift 232.5kg 511.2lbs, 36.5st
215kg deadlift! My form was atrocious, but I did it.
@robbi_whytock leg press? PAH - for sissies lol. 4 reps at 155kg squat just slaughtered me
Quality! After partial reps on the bench, I deloaded today to 102.5kg and got 5 reps. 7.5kg improvement over 6 weeks.
How is my deadlift form here?
Just managed a 117.5kg bench. New PB
5x 150kg squats smashed!
@m19rky 2 reps 110kg :)
New weight on the squat - 147.5kg, never gone above 145kg. Smashed my target 5 reps. 150kg later in week.
Amazing human beatboxer Brick Lane #london
Now THIS is gym music!!
Attempting to overcome my deadlift plateau by doing partial reps at 220kg. Watch this space.
@m19rky FFS piece of equipment blocking view. Got 100kg 3x to touch chest, then 2 half reps #progress
@CrownChauffeurs yeah got my 5 reps, but I've done 200kg once 6 weeks ago.
Doing some loft clearing and found this Xmas card from my Uncle lol
Brushing up on my Money For Nothing on guitar
@rockne46 @THEORIGINAL007 @cabbiemike no that's this
@THEORIGINAL007 @rockne46 @cabbiemike ok try from my terrible playing
200kg (440lbs) deadlift. Bit cheeky with my back I know.
Well got my 100kg bench finally (5 reps). Couple inches from chest, but should be there in a 2/3 weeks

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stormcab

London

I am part photographer, part video maker, part guitarist, and part cab driver;

web www.stormcab.com/

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