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4 Sep 2014 17:56

Got my 5 reps at 220kg on the deadlifts. Felt very strong today, carb input working. Back more arch than I wanted tho 



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stormcab

London

I am part photographer, part video maker, part guitarist, and part cab driver;

web www.stormcab.com/

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Quit fooling about with sissy tricep kick-backs, get some weighted dips done! 5x25kg bodyweight 94kg Got my 5 reps at 220kg on the deadlifts. Felt very strong today, carb input working. Back more arch than I wanted tho Smashing personal bests all over the place. Tricep dips x9 with 30kg added weight! Followed by 5x30kg, 8x25kg, 8x20kg
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