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Wod 12-05-2015 Skill: 2 x snatch wave (9 reps) * add 2,5 kg each succesfull lift * start at 70% 1RM Metcon: 10 min EMOM 3 pull-ups/5 burpees/7 KB swings(24/16) #vondelgym #crossfit #cfvondelpark #o
12 May 2015 09:11

Wod 12-05-2015

Skill:
2 x snatch wave (9 reps)
* add 2,5 kg each succesfull lift
* start at 70% 1RM

Metcon:
10 min EMOM
3 pull-ups/5 burpees/7 KB swings(24/16)

#vondelgym #crossfit #cfvondelpark #o 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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De groepslessen van vandaag. Vrij trainen kan de hele dag, tussen 7u en 23u. #crossfit #bags #bootcamp #fitness #running #mobility Wod 12-05-2015 Skill: 2 x snatch wave (9 reps) * add 2,5 kg each succesfull lift * start at 70% 1RM Metcon: 10 min EMOM 3 pull-ups/5 burpees/7 KB swings(24/16) #vondelgym #crossfit #cfvondelpark #o Er zijn vanavond nog twee plaatsen vrij in de Mobility les van 21u, met @franziska_lancaster ! #mobility
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