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12 May 2015 21:27

Zo doe je de ring dips. #crossfit #howTo 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Er zijn vanavond nog twee plaatsen vrij in de Mobility les van 21u, met @franziska_lancaster ! #mobility Zo doe je de ring dips. #crossfit #howTo Wod 13-05-2015 Strength: 3 x 5 Push Jerk Metcon: 3 rounds of 10 s/a KB S2O(20/12) +10 burpees < 800m run> 3 rounds of 10 s/a KB S2O + 10 burpees #vondelgym #crossfit #cfvondelpark #vondelpark #push
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