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Wod 13-05-2015 Strength: 3 x 5 Push Jerk Metcon: 3 rounds of 10 s/a KB S2O(20/12) +10 burpees < 800m run> 3 rounds of 10 s/a KB S2O + 10 burpees #vondelgym #crossfit #cfvondelpark #vondelpark #push
13 May 2015 06:23

Wod 13-05-2015

Strength:
3 x 5 Push Jerk

Metcon:
3 rounds of 10 s/a KB S2O(20/12) +10 burpees
< 800m run>
3 rounds of 10 s/a KB S2O + 10 burpees

#vondelgym #crossfit #cfvondelpark #vondelpark #push 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Zo doe je de ring dips. #crossfit #howTo Wod 13-05-2015 Strength: 3 x 5 Push Jerk Metcon: 3 rounds of 10 s/a KB S2O(20/12) +10 burpees < 800m run> 3 rounds of 10 s/a KB S2O + 10 burpees #vondelgym #crossfit #cfvondelpark #vondelpark #push De groepslessen van vandaag. Vrij trainen kan de hele dag, tussen 7u en 23u. #crossfit #bags #bootcamp #running #fitness
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