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Wod 14-07-2015 Clean & Jerk 2 waves of 9 C&J -start at 65-70% 1RM -add 2,5 kg after every successful lift -start wave 2 with +5kg - rest 90-180 sec between lifts. #vondelgym #cfvondelpark #crossfi
14 Jul 2015 07:06

Wod 14-07-2015

Clean & Jerk
2 waves of 9 C&J -start at 65-70% 1RM
-add 2,5 kg after every successful lift
-start wave 2 with +5kg - rest 90-180 sec between lifts.

#vondelgym #cfvondelpark
#crossfi 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Jeuj! #zaktraining #bags #troopers #vondelgym Wod 14-07-2015 Clean & Jerk 2 waves of 9 C&J -start at 65-70% 1RM -add 2,5 kg after every successful lift -start wave 2 with +5kg - rest 90-180 sec between lifts. #vondelgym #cfvondelpark #crossfi De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #circuit #running #bootcamp #kids #mobility #fitness
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