13 Aug 2015 07:06
Wod 13-08-2015
Skill: handstand practice
Metcon:
30-20-10
Medball cleans 9/6
Back exetentions
* between 30-20: 800m run
* between 20-10: 800m run backwards
* after 10: 800m run
#vondelgym #cfvondel
media options
comments
There are no comments yet, be the first one to leave a comment!
leave a comment »
tags
No tags yet
info