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Powerlifting 22-12-2016 OLY Snatch complex 1. 10 min EMOM 2x power snatch from blocks - 2. 10 minEMOM 1x snatch balance - 2xOHS Metcon: Tabata hollow rocks @yoeri15 #powerlifter #powerlifting #tabata #strength #snatch
22 Dec 2016 07:20

Powerlifting 22-12-2016

OLY
Snatch complex
1. 10 min EMOM
2x power snatch from blocks
-
2. 10 minEMOM
1x snatch balance - 2xOHS
Metcon:
Tabata hollow rocks
#powerlifter #powerlifting #tabata #strength #snatch 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Ben jij er bij op 24 december? ⠀ Onze eigen @marvinmichel en @coachjaybreidel draaien plaatjes!⠀ ⠀ Vondelgymleden krijgen korting, zoek even het Facebookbericht erbij voor de link.⠀ Tot dan @westerunie! Powerlifting 22-12-2016 OLY Snatch complex 1. 10 min EMOM 2x power snatch from blocks - 2. 10 minEMOM 1x snatch balance - 2xOHS Metcon: Tabata hollow rocks @yoeri15 #powerlifter #powerlifting #tabata #strength #snatch Face pulls with a band by @bryan.wolters: "Another exercise I use a lot to keep shoulders healthy. Due to the nature of the elastic band, there's little resistance in the 'arms straight' position, taking out the dominant biceps and putting most of the stress on the deltoids and external rotators of the shoulder. Be mindful of forward head posture and an arching lower back on these, so tuck that chin in neutral and keep those ribs down. Best done for a little higher repetitions; I like doing them as an 'active break' in between leg work." #facepull #shoulders
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