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New experiment: Electro Muscle Stimulation (EMS) Training 8 muscle groups in 20 minutes. Wow what a sick experience. http://www.bodyteclounge.com #training #ems #experiment #bodyteclounge #amsterdam #muscle #montblanctraining #fitlife
Enjoying Disneyland Paris to the fullest. How are you spending your Easter weekend? #weekend #easter #enjoying #disneyland #paris #fun #happiness #sun #disneylandparis
That moment you go running with your girlfriend and you get that strange feeling that something is wrong... #girlfriend #run #running #rennen #couple #relationship #sports #wrong #strangefeeling #training
See the happiness in my face? It arrives after I push myself through something I may hate at the time but feel proud about when I'm done. Do you also feel proud and happy after overcoming an obstacle? Mont Blanc see you in July! #cardio #wod #trainen #montblanc #happy #proud #trots #gelukkig #hate #obstacle #climb
Just finished my first real climbing lesson. Have to say I really like it😁 Next week we're going for an 5b route. Mount Blanc training next level! #climb #klimmen #amsterdam #lesson #montblanc #training #trainen #joy #fun #scary #progress
Went for a beautiful sunny walk to prepare for my climb of the Mont Blanc commingled July. Wow what an amazing effect can a little sunlight and nature have on our body and mind. Before I was a bit stressed out. Now I feel calm again. #calm #grateful #montblanc #training #trainen #wandelen #walk #nature #natuur #sun #zon #stressed #happy
Living the life of my dreams. Wake up, Mediate Writing a blog. Visit our potential new home! Meet with @mathys007 Keep your eyes open Mathys is doing crazy things with Kinder. Partner meeting. Meetup with Edmund Of course at the end of the day, WOD " murph ": With a weight vest of 10 kg. 1600 m run 100 pull ups 200 push ups 300 squats 1600 m run Time: 53:16 😎😎😎 #wod #run #pullups #pushups #squats #mediate #dreams #life #home #kinder #amsterdam #crazy #murph #progress #training to #climb #mounteverest #montblanc #blog
Meeting up with amazing people. Do what you like and focus on giving! @edmundapiunow is one of the best videographers I know. Check out his page. He's doing really cool stuff and his work speaks for itself. #friends #people #amazing #fun #business #videographer #meeting #tuesday #joy #art #work
Don't worry when your mind takes you to places & moments no one has ever been. That's wonderful! Then think about it. Plan and act on it. Before you know, a warm glow of happiness will enter your body and makes you feel proud. Mount Everest I'm coming for you 😎 #goforyourdreams #mounteverest #trainen #trauning #run #rennen #masker #mask #quote #dream #happiness #progress #act #dromen #geluk
Holy shit what a #workout ! This #weekend in the Ardennes was already quite heavy with #walking 20 km and 1000 #altimeters But today's buddy workout took it to the next level: "Train with the Best " Pre movie buddy wod @ 60 min. 500 Double Unders 400 Air Squats 300 Sit Ups 200 Push Ups 100 Pull Ups 90 Clean N Jerk 45/30 kg. 80 Cal. Row 70 Ring Dips 60 Cal. Ski Erg 50 Snatches 45/30 kg. 40 Toes 2 Bar 30 Kb Swings 36/28 kg. 20 Hand Stand Push Ups 10 Deadlift 160/ 120 kg. How far did we come... Already after the first set of 50 #squats I started to feel my legs and really questioned myself how the hell are we going to get through this. Well We managed to reach 5 snatches. Gotta say I'm quite proud on our #result #crossfit #training to #climb the #montblanc #situps #buikspieren #trainen #sporten #maandag #monday
An amazing start here in the Ardennes. Sun, walking, climbing. Almost perfect:p What are you doing on this beautiful day? #klimmen #lopen #wandelen #zon #sun #climbing #walking #ardennes #ardennen #training to #climb the #mounteverest #montblanc
New shoes ✔ To me it's still a strange idea that I bought these shoes because when I was younger I also thought these shoes were for boring old people. Guess a lot can change in time. Anyway coming weekend we are going to the Ardennes for some training for the Mont Blanc trip coming summer. Can't wait! #shoes #montblanc #ardennes #ardennen #wandelschoenen #time #fun #strange #training to #climb the #mounteverest
It was raining and I was thirsty. So I decided to go for a run and try to catch as much drops as possible. Mount Everest I'm coming for you. #rain #thristy #run #rennen #training #trainen to #climb #klim the #montblanc #mounteverest #happy #alife #great #regen #evening #avond
Acquiring new skills! Climbing💪 If you are also a sportsman or girl and life around Amsterdam, send me a message and let's workout together! I love to do something new. #skills #climbing #klimmen #amsterdam #sportman #sportgirl #workout #training to #climb the #mounteverest #montblanc
Combining training and catching up with friends! Climbing with my buddy Martin. It's getting real! Mount Everest I'm coming for you 😉 #klimmen #klimmuur #training to #climb the #mounteverest #montblanc #friends #climbing #qualitytime
Don't worry if you don't learn very fast. I'm a slow leaner too. Remember Hard work always beats talent. Just keep going. Twenty Four Seven Three Sixty Five Mount Everest I'm coming for you! #crossfit #cardio #training to #climb the #mounteverest #montblanc #friday #morning #klimmen #sport #hardwork #learn #247
The missing bike... This morning I parked my bike on a beautiful spot between a couple of other bikes. Catched up with an old friend. After an energetic and fun half an hour we parted ways. I went back to my bike where I got an unexpected surprise. Mine and all the other bikes where gone. Immediately adrenaline and emotions started to run to my body. Only after a minute or so the emotions calmed down and I started to think again. I thought: What the F#$K happened? Where is my bike? Did someone steal it? Lucky enough I just found my bike after a search of TWO hours. So in the end my bike and I are happily united again. 😁🚲 #bike #city #life #search #missingbike #morning #tuesday #happy #emotion #story
One of the amazing views from a 3 hour cycling trip. Enjoying the sun and all the people that pass with a smile. #enjoy #sun #sunday #smile #training to #climb the #montblanc & #mounteverest #cycling #nature #view
When looking at my face guess it was heavy😅 A.) 6 Min AMRAP 05 double kb swings 16/8 kg. 10 Front Squats 15 Suitcase Deadlift 20 Sit Ups B.) 6x3 "heavy bench" 85% 1 Rm C.) 6x3 "heavy back squat D.) 6x3 "heavy deadlift #last #round #last #rep #muscle #pain = #gain #training to #climb the #montblanc & #mounteverest #crossfit #saturday
Finally my new Happiness tool arrived😀 Continuous growth to a fulfilling life is achieved through habits, tools and the right people around you! #training to #climb the #mounteverest #montblanc #happiness #tools #habits #people #grateful
New haircut ✔ Let's see how much faster I can run without all that weight😜 #haircut #new #training to #climb the #montblanc #mounteverest in #2018 #looks #fresh

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