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Partying doesn't mean you should take a break.

Just keep going on.

So this morning it was training time again.

Exhausted and satisfied!

See you tomorrow 😎

#everest2018 #break #crossfit #crossmaxx #wallballs #morningworkout #exhausted #satisfied #training #montblancjuly2017

There's a time to work and a time to party.

Now is the time to party and have fun.

Having a good time at 909!

#909 #amsterdamsebos #party #fun #festival #sun #dance #friends #goodlife

Another beautiful morning with another amazing workout!

During the workout I could feel the muscle pain from yesterday, however I definitely will a little bit of pain stop me so I decided to increase pace.

Workout:
1200 m row
100 squats
1200 m run
75 Situps
1200 m Ski
50 DL 45/30 kg

Time: 22 min 14 sec.

Now having finished the workout I can finally say I'm back on the level I used to be. Time to take it to the next. Feeling great!

#great #morning #Workout #Amsterdam #powerboxamsterdam #crossfit #situps #run #row #ski #musclepain #great

Great morning workout.
The key to success is in consistency. Train day after day.

Running in the sun = always fun😁

See you tomorrow 👌

#Workout #training #crossfit #rennen #run #Amsterdam #powerboxamsterdam #everest2018 #fun #progress #frontsquat

Climbing 2.0
Training one or two times a day who cares. Just keep it going right?

Now I'm starting to feel like a monkey. Improving training after training.

Love it.

#climb #klimmen #Amsterdam #climbing #improvement #sports #training #monkey #love

Tuesday morning, time for a new workout. Inorder to get used to three different kinds of cardio types in a row we did a CrossFit workout that contained it all. Plus a little CrossFit bonus of course.

1600 row
30 kettlebell swings 20 kg
50 situps
1600 run
30 kettlebell swings
50 situps
1600 ski
30 kettlebell swings
50 situps

My time: 28:05
Feeling great. Pushing myself to the box and challenging my limits.

#feelimg #great #crossfit #kettlebell #situps #ski #row #run #fun #everest2018 #limits #amsterdam #powerboxamsterdam

Swimming round #2
Amazing how fast you can improve when you just start doing something new.
Today I swam almost twice as far as last week.

Can't wait for the next round.

#hardwork #round #swim #swimming #amsterdam #everest2018 #new #zwemmen #swimmingpool #improvement #progress

#Wakeup
#Getdressed
Go to the box
#Workout
#Stretch
#Eat
#Shower

Start your day!
Love this routine.

Quarter triathlon & Mont Blanc'
"I'm READY"! #routine #crossfit #triathlon #montblanc #everest2018 #bestyearever #kettlebell

Just got my first swimming lesson of Sebastiaan Tan. He is one of the 12 Dutch people that managed to swim the channel from England to French.

Didn't know it is possible to improve so much just in the first lesson.

One more challenge,
Quarter triathlon on June the 17th.

#swimming #zwemmen #mirandabad #everest2018 #outdoorswimming #swimmingpool #challenge #lesson #amsterdam #bestyearever #swim

Back to the rhythm I used to have.
Sporting at least 4 times a week.
As long as I pull myself out the house, my body does the rest.

Getting ready for the Mont Blanc coming July.

#crossfit #sports #morning #times #rhythm #amsterdam #montblanc #training #everest2018 #hardwork #situps

New trick 2.0

Handstand on one kettlebell.

Feels great to push yourself from one limit to the next.

Getting ready to do a handstand on top of the Mont Blanc coming July.

What's your favorite trick?

#trick #handstand #montblanc #july #limit #pushyourself #great #colors #kettlebell #amsterdam #everest2018 #crazykid

After three days living in a cave I finally managed to get myself to the CrossFit box and had an amazing workout.

Feels good to be back.

#back #crossfit #sports #wod #workout #training #amsterdam #good #everest2018 #days

Today and the next couple of days, hundreds of men and women will attempt to summit the highest place in the world.

What do you think?

Will I be able to summit the highest place in the world within ONE year. From zero all the way up.

Guess all there's left is the time to pass and me sticking to the plan for a whole year.

Don't worry Everest I won't let you down.

#everest #summit #oneyear #2018 #world #nature #view #time

Finally climbing in freedom.

In the beginning it was mostly strength that got me all the way up.

Now after another 2 hour climbing session I finally start to climb on technique.

Guess I really start liking it.

#climb #climbing #freedom #strength #sports #technique #like #fun #klimmen

#vienna 2.0

During a run, the guys showed me around Vienna.

So I Finally met Mick (left one)!
See that bridge behind us. Mick did an backflip of it. Really awesome stuff.

Thanks again to my buddy @lukeinspires for this amazing experience.

Enjoying Vienna to the fullest.

#enjoy #buddy #nature #donau #run #sports #bridge #fun

How to board an airplane.
Just do it. Anytime, anywhere.

On to Vienna for a beautiful weekend.

Thanks to my buddy @lukeinspires I'm also going to speak on an event about fulfilment.

What's the craziest thing you ever saw on the airport??? #airplane #airport #amsterdam #vienna #travel #justdoit #fulfilment #photooftheday #video #handstand #followme #crazy #sky

Do you also have those moments when you feel like you have just lost it. When you just see no other way. Your thoughts clouded because you’re in it too deep. Slowly you feel pain coming up which leaves you to only one good solution left. Get yourself out to create that overview.
That's how I felt today. Finally around 7 pm I got myself to go out for a walk. (Guess the universal rules are right again. - The thing you feed grows, the thing you ignore dies.) Now a couple of hours and miles later. My mind is clear. My body and mind aligned. Ready and restored for the journey ahead.

#journey #feed #growth #ignore #walk #stone #body #mind #focus #universal #dies #grateful #pain #feelings #clouded #clear #darkness #restored #relieved

Passed my climbing exam.
Now it's time to become a real 🐒

One step closer to the top of the world.🏔 Mount Everest 2018, I'm coming!

#climbing #climbexam #monkey #topoftheworld #mounteverest #2018 #klimmen #exam #coming

Day two,

Don't know why, but because of some weird reason when I'mtraining I love to mentally pain myself. So that after the training I will smile like a little kid that gets his first ice cream🍦🍧 Talking about ice cream. Don't tell anyone but I really like ice cream so much that I eat a lot.

#icecream #2 #pain #training #dayafter #smile #happy #sports #crossfit #goodlife #progress

Kings Day or not decide by yourself when you pursue your own dreams. Work and relax whenever you want. Listen to yourself.

You know what's best for you.

Another training in the books. Almost during the whole training I find myself of track wondering how I will get through. While knowing that in the end I always will arrive at the right destination. Just like an airplane that flies almost never on track, but always arrives at its destination.
TRIPLE-3:
3000 m row
300 double unders
3 mile run ( 4800 m )
Time 40:06

Satisfied & proud👌
#kingsday #koningsdag #trainen #training #sports #crossfit #story #row #doubleunders #run #rennen #dreams #work #backontrack #pushinglimits #proud #satisfied

Climbing round #3
Finally it starts to be fun.

Next week climbing exam.
Let's hope for the best.. #climb #klimmen #climbingexam #fun #klimexamen #indoorclimbing

Another 4 hour walk through the Amsterdamse bos.

The 4 hour walks on itself are boring me from time to time. But then I focus myself on the moment why I'm doing what I do and what I CAN do with the time that I'm walking, then I find myself in an amazing state.

If you want to succeed, learn to look past present obstacles. Focus on your goal.

#focus #goal #amsterdamsebos #walking #walk #wandelen #4hour #boring #training #climb #montblanc

Work hard, play hard.

Sauna time!

Always take care of your body.

#sauna #workhardplayhard #body #relax #fun #restored #recovery

"Murph" WOD #2
Buy in : 1600 m run
5 rounds :
20 Pull Ups
40 Push Ups
60 Squats
Buy out: 1600 m Run
weightvest : 10kg
Time 46:32
Progress baby Progress

Mont Blanc I'm ready😎

#montblanc #sports #training #crossfit #wod #murph #run #rennen #progress #weightvest #sporten

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