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New. 4 seconds to go down and explosive up. End result: realizing I don't have that explosive power :) Not yet! #strength #programming #training #blablabla @_thahype
15 Nov 2017 16:56

New. 4 seconds to go down and explosive up. End result: realizing I don't have that explosive power :) Not yet! #strength #programming #training #blablabla  



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marvinmichel

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Yesterday: Weights in the afternoon. Conditioning in the evening. #lord #that #assaultbike #bleh #sleptlikeababy #programming #strengthandconditioning #training New. 4 seconds to go down and explosive up. End result: realizing I don't have that explosive power :) Not yet! #strength #programming #training #blablabla @_thahype A little evening conditioning. The Mikko Salo Triangle🔺on 14 cal. This time only 20 minutes. EMOM. 1. Assault Bike 2. Rower/Ergometer 3. Ski-erg 4. Rest #conditioning #vondelgym #amsterdam #mikkosalo #mikkotriangle #heavylegs #pudding
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