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A little evening conditioning. The Mikko Salo Triangle🔺on 14 cal. This time only 20 minutes. EMOM. 1. Assault Bike 2. Rower/Ergometer 3. Ski-erg 4. Rest #conditioning #vondelgym #amsterdam #mikkosalo #mikkotriangle #heavylegs #pudding
15 Nov 2017 21:40

A little evening conditioning. The Mikko Salo Triangle🔺on 14 cal.
This time only 20 minutes. EMOM.
1. Assault Bike
2. Rower/Ergometer
3. Ski-erg
4. Rest
#conditioning #vondelgym #amsterdam #mikkosalo #mikkotriangle #heavylegs #pudding 



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marvinmichel

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New. 4 seconds to go down and explosive up. End result: realizing I don't have that explosive power :) Not yet! #strength #programming #training #blablabla @_thahype A little evening conditioning. The Mikko Salo Triangle🔺on 14 cal. This time only 20 minutes. EMOM. 1. Assault Bike 2. Rower/Ergometer 3. Ski-erg 4. Rest #conditioning #vondelgym #amsterdam #mikkosalo #mikkotriangle #heavylegs #pudding New for me! The Hip belt squat. Funny stuff, conjugate. Thanks @ironfitnessnl ! Today is a good day:) #vondelgym #strengthtraining #conjugate #belikelouie #wantthemstronglegs
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