Login / Signup
New for me! The Hip belt squat. Funny stuff, conjugate. Thanks @ironfitnessnl ! Today is a good day:) #vondelgym #strengthtraining #conjugate #belikelouie #wantthemstronglegs
17 Nov 2017 12:39

New for me! The Hip belt squat. Funny stuff, conjugate. Thanks ! Today is a good day:)
#vondelgym #strengthtraining #conjugate #belikelouie #wantthemstronglegs 



media options

comments
There are no comments yet, be the first one to leave a comment!

leave a comment »
Login
Username

Pin


 

or


Comment:



marvinmichel

navigation
A little evening conditioning. The Mikko Salo Triangle🔺on 14 cal. This time only 20 minutes. EMOM. 1. Assault Bike 2. Rower/Ergometer 3. Ski-erg 4. Rest #conditioning #vondelgym #amsterdam #mikkosalo #mikkotriangle #heavylegs #pudding New for me! The Hip belt squat. Funny stuff, conjugate. Thanks @ironfitnessnl ! Today is a good day:) #vondelgym #strengthtraining #conjugate #belikelouie #wantthemstronglegs What a day:) So my squat is really weak. It needs work. Three months back my 1RM test was only 90kg on the back squat. My light injured lower back was also a factor. Tempo squats and box squats are helping me to get stronger in the lower part of the movement. Today! 3RM box-squat with 90kg:) Next week more tempo work and plyometrics. Road to 100kg+ #happycamper #stepbystep #squat #zilla #progress
tags
No tags yet

info
views
0
posted using
Instagram
direct link
http://moby.to/pjurn4
embed