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I feel more grounded, humble and alive in the mountains than I do any place on earth. 💚
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#austria #hiking #nature #naturelovers #travel #wanderlust #collectingmemories

Heading to the mountains again this weekend... 💚
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#mountains #nature #hiking #travel #tb #tbt

Last year I travelled to the Dolomites to hike. On my own. This may sound a little wildish, but it wasn't. At all. Since my concussion I'm not able to be active for longer than a couple of hours, so I decided to opt for a safe, relaxed and bit luxurious adventure (also because I'm afraid of snakes - poisonous and non-poisonous - and Italian men 😜). Every morning after indulging an incredible delicious breakfast I walked up the mountain surrounded with all beauty that nature has to offer - and I felt so ALIVE. 🙏🏻🙏🏻🙏🏻
A feeling that I almost forgot because of the fog in my head that accompanies me on this concussion journey. After my hike I went back to the hotel***** to take a bath, chill, and have a massage - and I felt so SPOILED. 👸🙈😂
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#queenintothewild #dolomites #italy #nature #mountains #travel #hike #memories #tb #tbt

Hello Spring! ❄️😂
#wewillwaitabitmore #lovethesnowtho #spring #munich

Today it's exactly 3 years ago I got my concussion during a holiday in South Africa. This picture was taken 15 minutes before I hit my head. Who would have thought that a silly accident would shake up my entire life. Slowly but surely I'm making progress and I have deep faith I will conquer this. .
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It's Brain Awareness Week - a global campaign to increase public awareness of the progress and benefits of brain research. Let’s grab this week to be more aware of our awesome brains - practice mindfulness and watch your head. 😉🧠
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#BAW2108 #brainawarenessweek #concussion #hersenschudding #travel #southafrica #tb

Those who don’t believe in magic will never find it. ~ Roald Dahl
#quote #oneofmyfavourites #nature #walking #winterwonderland

When your dear friend flies to Munich to surprise you... 🎉💙
#bestbirthdaypresent @madelonbaans #thankyou @jansenjos #thankyou

Counting crows 🐦
#birds #nature #walking

Thank you stranger for creating this reminder. 🙏🏻💙 What courage means to me... Embracing all your flaws and imperfections
Forgiving yourself and others
Seeing the light in you and all beings
To love without holding back
Accepting every moment as it is
Following your heart with faith and grace
To surrender to whatever life throws at you
And when you think you've surrendered, surrender more... #namaste #life #inspirationalquotes #nature

Accepteren en loslaten... Soms vraagt het leven je een moeilijke beslissing te nemen. Met pijn in mijn hart neem ik afscheid van @glowmagnl. 💔#linkinbio

Sometimes silence is the best answer. ~
Or cake. Eating cake in silence. Yes, that's what I'm going to do today. 🍰🎂🍰

2016. Het jaar dat ik naar München verhuisde, plannen en doelen losliet en
0 km hardliep. En meer leerde dan de jaren waar ik met een grote glimlach op terugkijk. That's life. ✨✨✨
Bye 2016, let's see what 2017 brings. 💫

Happy birthday handsome. 🎈🎉❤️ #birthday #birthdayboy #wearenevergettingolder #love

Waarom ik zo stil ben? Ik leg het uit in een blog op @glowmagnl. #linkinbio

Slingers, hartjes en carrot cake voor @madelonbaans. 🎉🎈💕🍰 Happy birthday babe! Miss you and these moments like crazy.
#happybirthday #happymoments #running

Dag zee, hallo bergen... Over 2,5 week ga ik een nieuw avontuur aan. Voor glowmag.nl schreef ik er een blog over. #linkinbio

4 years ago...❤️

Ruim een jaar na de hersenschudding die ik vorig jaar tijdens een vakantie in Zuid-Afrika opliep heb ik nog dagelijks klachten. Voor glowmag.nl (directe link in bio) scheef ik er een blog over: wat als je even niet zo healthy & happy bent?

As clouds pass by...

Just have the courage to believe in yourself and put one foot in front of the other. This quote from @kathrineswitzer was my mantra while running the Rotterdam Marathon, but also helps me to keep going when live gets tough.
Goooood luck to all runners and enjoy the journey! 💫
📷 @lennekes

Let's hear it for New York. 🗽
Binnenkort naar de Big Apple? Op glowmag.nl (directe link in bio) vind je 10 fijne healthy hotspots.

Sunday vibes. ☀️
#beach #walk #sunday #stroll #denhaag

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